Dieting is not easy. It would probably make us all thin if it were true. In light of the fact that we are not, here are a few tips successful people use to lose weight so that others may benefit as well. Here we bring 8 steps that help you to lose weight in a month.
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10 Easy Ways To Help YOU Lose Weight
- Drink 8-10 Glasses Of Water Each Day
- Eat Breakfast
- Eat At Least 3 Meals And 2 Snacks Each Day
- Avoid White Foods
- Eat Your Veggies
- Prepare Your Own Food As Much As Possible
- Invest In A Good Set Of Food Storage Containers
- Eat Some Protein At Each Meal
Drink 8-10 Glasses Of Water Each Day
Okay, for many people this is a big problem. Water doesn't taste all that great generally because water doesn't really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself so that it becomes easier to do. Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?
If you really cannot bear the taste of water, try using a water-purifying pitcher or filter. You can also add a few drops of lemon or lime to your water but no sugar or sweetener! Ice also helps.
Eat Breakfast
Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again."
Eating breakfast is not only good for overall weight loss, but it will also help you stay on track with your diet for the rest of the day. You are more likely to binge on something sweet and in the bread group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low-starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.
Eat At Least 3 Meals And 2 Snacks Each Day
This can be one of the hardest adjustments to make. After all, you are busy! You already have a full plate. When do you have time to worry about filling your plate with more frequent meals?
Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.
Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.
Avoid White Foods
This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice, or corn - just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.
Always look for colorful fruits and veggies to substitute for white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.
These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.
Eat Your Veggies
It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.
If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks.
Remember, if you are only eating 40 grams of carbs a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrates. You have no excuse not to eat your veggies.
Prepare Your Own Food As Much As Possible
While more and more restaurants are offering low-carb-friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
If you cook your own foods, you know exactly what the contents are and you will be able to better control hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
It will also be easier to maintain your diet with your own favorite fresh food selections on hand.
Invest In A Good Set Of Food Storage Containers
Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits, and vegetables in bulk you can simply prepare, separate, and store them for easy use later.
For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice, and store them. This will make a quick and easy snack for later.
Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.
Eat Some Protein At Each Meal
In addition to everything that's been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.
Just think eating a protein-rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese? Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
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